Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Beechnuts:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 12.5 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Dried Beechnuts:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Sodium and 5.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Copper and 2.5 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 times more Saturated Fat, 2.5 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.3 times more Fat, 124.5 times more Omega 3 and 9.4 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein