Comparing Nutrients in 100 calories Young BroadbeansVS Oil Roasted Almonds
Weight per 100 calories
Young Broadbeans
139g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.4 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Oil Roasted Almonds?
Young Broadbeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Oil Roasted Almonds:
100 calories of Young Broadbeans have more Vitamin A, 15.6 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Young Broadbeans and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Young Broadbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Oil Roasted Almonds:
100 calories of Young Broadbeans have 4.4 times more Iron, 1.7 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 421.5 times more Sodium, 1.6 times more Zinc and 243.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Calcium and 1.5 times more Copper than Raw Young Broadbeans.
Both Young Broadbeans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have more Omega 3, 5.6 times more Carbohydrate, 3.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.9 times more Fat, 3.6 times more Saturated Fat and 13.4 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Young Broadbeans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3