Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Navel Oranges
Weight per 100 calories
Cooked Chinese Broccoli
455g
Navel Oranges
204g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Navel Oranges?
Cooked Chinese Broccoli VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Navel Oranges:
100 calories of Cooked Chinese Broccoli have 15.2 times more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Navel Oranges.
Both Cooked Chinese Broccoli and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cooked Chinese Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Navel Oranges:
100 calories of Cooked Chinese Broccoli have 5.2 times more Calcium, 3.5 times more Copper, 9.6 times more Iron, 3.6 times more Magnesium, 20.3 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, more Selenium, 15.6 times more Sodium, 10.9 times more Zinc and 2.4 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 10.7 times more Fat, 63.8 times more Omega 3, 7.4 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6