Lets compare vitamin content per 5 ounces of Cooked Chinese Broccoli vs Navel Oranges:
Cooked Chinese Broccoli has 6.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Cooked Chinese Broccoli as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chinese Broccoli vs Navel Oranges:
Cooked Chinese Broccoli has 2.3 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
Both Cooked Chinese Broccoli and Raw Navel Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Chinese Broccoli has 28.7 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 3.3 times more Carbohydrate and 10.1 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Cooked Chinese Broccoli as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.