Comparing Nutrients in 100 calories Boiled BroccoliVS Cinnamon-raisin Bagels
Weight per 100 calories
Boiled Broccoli
286g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 7.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cinnamon-raisin Bagels?
Boiled Broccoli VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cinnamon-raisin Bagels:
100 calories of Boiled Broccoli have 28.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin B5, 25.3 times more Vitamin B6, 7.6 times more Vitamin B9, 725.8 times more Vitamin C, 36.6 times more Vitamin E and 1578 times more Vitamin K than Cinnamon-raisin Bagels.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cinnamon-raisin Bagels:
100 calories of Boiled Broccoli have 16.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 15.5 times more Potassium, 3.1 times more Zinc and 21.8 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2.5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 23.9 times more Omega 3, 1.8 times more Sugars, 11.2 times more Fiber and 1.9 times more Protein than Cinnamon-raisin Bagels.
Both Boiled Broccoli and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 100 calories.