Boiled Broccoli VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Carbonated beverage, chocolate-flavored soda:
- 100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Carbonated beverage, chocolate-flavored soda:
- 100 calories of Boiled Broccoli have 12 times more Calcium, 5.6 times more Copper, 8 times more Iron, 25.2 times more Magnesium, 6.5 times more Manganese, 80.4 times more Phosphorus, 7 times more Potassium, 19.2 times more Selenium, 12.3 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Carbonated beverage, chocolate-flavored soda.
- 100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 6.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 100 calories.