Comparing Nutrients in 100 calories Boiled BroccoliVS Cracker, meal
Weight per 100 calories
Boiled Broccoli
286g
Cracker, meal
26g
Cracker, meal has 10.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cracker, meal?
Boiled Broccoli VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cracker, meal?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cracker, meal:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 14.4 times more Vitamin B5, 56.1 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 36.9 times more Vitamin E and 5146.8 times more Vitamin K than Cracker, meal.
Both Boiled Broccoli and Cracker, meal provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cracker, meal:
100 calories of Boiled Broccoli have 19 times more Calcium, 3 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 27.9 times more Potassium, 28 times more Sodium, 7.1 times more Zinc and 128.5 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 2.4 times more Selenium than Boiled and Drained Broccoli.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 33.4 times more Omega 3, 46.1 times more Sugars, 13.9 times more Fiber and 2.8 times more Protein than Cracker, meal.
Both Boiled Broccoli and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Cracker, meal provide inadequate amounts of Omega 6 in 100 calories.