Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cracker, meal:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 470.3 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 11 times more Vitamin B1, 3.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cracker, meal:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.5 times more Potassium, 2.6 times more Sodium and 11.7 times more Water than Cracker, meal.
While Cracker, meal contains 3.7 times more Copper, 6.9 times more Iron, 4.9 times more Manganese, 1.6 times more Phosphorus, 26.4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cracker, meal have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.1 times more Omega 3, 4.2 times more Sugars and 1.3 times more Fiber than Cracker, meal.
While Cracker, meal contains 10.9 times more Energy, 4.1 times more Fat, 13.4 times more Omega 6, 11.3 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.