Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Boiled Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled and Drained Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Boiled Broccoli have 3.6 times more Calcium, 2.4 times more Iron and 20.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.4 times more Omega 3, 9.9 times more Fiber and 2.3 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6