Lets compare vitamin content per 100 grams of Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled and Drained Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
Boiled and Drained Broccoli has 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 3.3 times more Iron and 11.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 7.8 times more Energy, 10.1 times more Fat, 12.8 times more Saturated Fat, 1.8 times more Omega 3, 38.5 times more Omega 6, 7.1 times more Carbohydrate, 8 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 100 g.