Nutrient Comparison: Boiled Broccoli VS Interstate Brands Corp, Wonder Hamburger Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Broccoli and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 5 ounces of Boiled Broccoli have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 3.3 times more Iron and 11.9 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.3 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.8 times more Energy, 10.1 times more Fat, 12.8 times more Saturated Fat, 1.8 times more Omega 3, 38.5 times more Omega 6, 7.1 times more Carbohydrate, 8 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6