Comparing Nutrients in 100 calories Boiled BroccoliVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Boiled Broccoli
286g
Juice, apple and grape blend, with added ascorbic acid
200g
Juice, apple and grape blend, with added ascorbic acid has 1.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Juice, apple and grape blend, with added ascorbic acid
Boiled Broccoli VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Boiled Broccoli have more Vitamin A, 15 times more Vitamin B1, 11.7 times more Vitamin B2, 9.1 times more Vitamin B3, 25.1 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, 207.1 times more Vitamin E and 1007.9 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Boiled Broccoli have 5.2 times more Calcium, 8.7 times more Copper, 8.7 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 10.6 times more Phosphorus, 4.4 times more Potassium, 22.9 times more Selenium, 8.4 times more Sodium, 12.9 times more Zinc and 1.5 times more Water than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 12.6 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 28.3 times more Omega 3, 23.6 times more Fiber and 21.3 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 5.5 times more Sugars and 6.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.