Nutrient Comparison: Boiled Broccoli VS Juice, apple and grape blend, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
- 14 ounces of Boiled Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 6.4 times more Vitamin B3, 17.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Juice, apple and grape blend, with added ascorbic acid:
- 14 ounces of Boiled Broccoli have 3.6 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, 16 times more Selenium, 5.9 times more Sodium and 9 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Boiled Broccoli and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 19.8 times more Omega 3, 16.5 times more Fiber and 14.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 14 oz of Juice, apple and grape blend, with added ascorbic acid contain 1.7 times more Carbohydrate, 7.9 times more Sugars and 8.7 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 14 ounces.