Comparing Nutrients in 100 calories Boiled BroccoliVS Jujube
Weight per 100 calories
Boiled Broccoli
286g
Jujube
127g
Raw Jujube has 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Jujube?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Jujube?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Jujube:
100 calories of Boiled Broccoli have 86.9 times more Vitamin A, 7.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 2.1 times more Vitamin C than Jujube.
100 calories of Jujube have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Jujube:
100 calories of Boiled Broccoli have 4.3 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 4.7 times more Magnesium, 5.2 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 30.8 times more Sodium, 20.3 times more Zinc and 2.6 times more Water than Jujube.
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 4.5 times more Protein than Jujube.
Both Boiled Broccoli and Jujube offer comparable quantities of Energy and Carbohydrate per 100 calories.