Nutrient Comparison: Boiled Broccoli VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Jujube:
- 100 grams of Boiled Broccoli have 38.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Jujube provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Broccoli as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Jujube:
- 100 grams of Boiled Broccoli have 1.9 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 13.7 times more Sodium and 9 times more Zinc than Jujube.
- Both Boiled Broccoli and Jujube contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 2 times more Protein than Jujube.
- While 100 g of Raw Jujube contain 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy