Comparing Nutrients in 100 calories Boiled BroccoliVS Lemonade, powder, prepared with water
Weight per 100 calories
Boiled Broccoli
286g
Lemonade, powder, prepared with water
714g
Boiled Broccoli has 2.5 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemonade, powder, prepared with water?
Boiled Broccoli VS Lemonade, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lemonade, powder, prepared with water?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lemonade, powder, prepared with water:
100 calories of Boiled Broccoli have more Vitamin A, 25.2 times more Vitamin B1, more Vitamin B2, 44.2 times more Vitamin B3, 123.2 times more Vitamin B5, 80 times more Vitamin B6, more Vitamin B9, 17.3 times more Vitamin C, 58 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lemonade, powder, prepared with water:
100 calories of Boiled Broccoli have 4 times more Calcium, 2.2 times more Copper, 26.8 times more Iron, 77.6 times more Manganese, more Phosphorus, 19.5 times more Potassium, more Selenium, 2.7 times more Sodium and 18 times more Zinc than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemonade, powder, prepared with water contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 100 kcal of Lemonade, powder, prepared with water contain 6.3 times more Sugars and 2.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 6 in 100 calories.