Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Lemonade, powder, prepared with water:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, more Vitamin B2, 110.6 times more Vitamin B3, 308 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, 43.3 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Boiled and Drained Broccoli as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Lemonade, powder, prepared with water:
Boiled and Drained Broccoli has 10 times more Calcium, 5.5 times more Copper, 67 times more Iron, 2.1 times more Magnesium, 194 times more Manganese, more Phosphorus, 48.8 times more Potassium, more Selenium, 6.8 times more Sodium and 45 times more Zinc than Lemonade, powder, prepared with water.
Both Boiled and Drained Broccoli and Lemonade, powder, prepared with water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.5 times more Energy, more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Lemonade, powder, prepared with water have similar amounts of Fructose per 7 oz.
Both Boiled and Drained Broccoli as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.