Comparing Nutrients in 100 calories Boiled BroccoliVS Plain Almond Butter with Salt
Weight per 100 calories
Boiled Broccoli
286g
Plain Almond Butter with Salt
16.3g
Plain Almond Butter with Salt has 17.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plain Almond Butter with Salt?
Boiled Broccoli VS Plain Almond Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plain Almond Butter with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Plain Almond Butter with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 27 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 34 times more Vitamin B5, 34.1 times more Vitamin B6, 35.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Boiled Broccoli and Plain Almond Butter with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Plain Almond Butter with Salt:
100 calories of Boiled Broccoli have 2 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.9 times more Potassium, 11.7 times more Selenium, 3.2 times more Sodium, 2.4 times more Zinc and 954.7 times more Water than Plain Almond Butter with Salt.
Both Boiled Broccoli and Plain Almond Butter with Salt contain similar levels of Copper per 100 calories.
100 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 298.2 times more Omega 3, 6.7 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 5.6 times more Fiber and 2 times more Protein than Plain Almond Butter with Salt.
While 100 kcal of Plain Almond Butter with Salt contain 7.7 times more Fat, 4.7 times more Saturated Fat and 15.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Plain Almond Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3