Comparing Nutrients in 100 calories Boiled BroccoliVS Dry Roasted Cashew Nuts with Salt
Weight per 100 calories
Boiled Broccoli
286g
Dry Roasted Cashew Nuts with Salt
17.4g
Dry Roasted Cashew Nuts with Salt have 16.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Cashew Nuts with Salt?
Boiled Broccoli VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dry Roasted Cashew Nuts with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 5.2 times more Vitamin B1, 10.1 times more Vitamin B2, 6.5 times more Vitamin B3, 8.3 times more Vitamin B5, 12.8 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 66.7 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dry Roasted Cashew Nuts with Salt:
100 calories of Boiled Broccoli have 14.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 8.5 times more Potassium, 2.2 times more Selenium, 1.3 times more Zinc and 861 times more Water than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 2.2 times more Copper than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Roasted Cashew Nuts with Salt contain similar levels of Sodium per 100 calories.
100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.1 times more Omega 3, 3.6 times more Carbohydrate, 4.6 times more Sugars, 18 times more Fiber and 2.5 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 6.9 times more Fat, 7.1 times more Saturated Fat and 9.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber