Nutrient Comparison: Boiled Broccoli VS Dry Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Roasted Cashew Nuts with Salt:
- 14 ounces of Boiled Broccoli have 52.5 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 14 oz of Dry Roasted Cashew Nuts with Salt contain 36.4 times more Copper, 9 times more Iron, 12.4 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium, 15.6 times more Sodium and 12.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts with Salt contain 16.4 times more Energy, 113 times more Fat, 115.9 times more Saturated Fat, 1.4 times more Omega 3, 150.2 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars and 6.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6