Comparing Nutrients in 100 calories Boiled BroccoliVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 100 calories
Boiled Broccoli
286g
All Flavors Except Macadamia Wheat-based Formulated
15.5g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 18.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
All Flavors Except Macadamia Wheat-based Formulated
Boiled Broccoli VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Boiled Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 36.5 times more Vitamin B5, 10.6 times more Vitamin B6, 16 times more Vitamin B9 and 11997.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled and Drained Broccoli as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
100 calories of Boiled Broccoli have 33.6 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 3.4 times more Phosphorus, 16.9 times more Potassium, 8.3 times more Sodium, 2.8 times more Zinc and 824.9 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.9 times more Manganese than Boiled and Drained Broccoli.
100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.2 times more Omega 3, 6.4 times more Carbohydrate, 11.7 times more Fiber and 3.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 8.2 times more Fat, 6.4 times more Saturated Fat and 23.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6