Nutrient Comparison: Boiled Broccoli VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B5 and 649 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Boiled Broccoli have 1.8 times more Calcium and 44.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 35.8 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Sodium and 6.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 18.5 times more Energy, 152 times more Fat, 118.6 times more Saturated Fat, 14.9 times more Omega 3, 440.2 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6