Comparing Nutrients in 100 calories Boiled BroccoliVS Soybean Oil
Weight per 100 calories
Boiled Broccoli
286g
Soybean Oil
11.3g
Salad or Cooking Soybean Oil has 25.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soybean Oil?
Boiled Broccoli VS Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Soybean Oil?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Soybean Oil:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 19.4 times more Vitamin K than Soybean Oil.
100 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Soybean Oil:
100 calories of Boiled Broccoli have more Calcium, more Copper, 338.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 1136.6 times more Zinc and more Water than Soybean Oil.
100 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 100 kcal of Salad or Cooking Soybean Oil contain 9.7 times more Fat, 7.8 times more Saturated Fat, 2.3 times more Omega 3 and 39.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein