Nutrient Comparison: Boiled Broccoli VS Soybean Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Soybean Oil:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains 5.6 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
- 1 pound of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Soybean Oil:
- 1 pound of Boiled Broccoli has more Calcium, more Copper, 13.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 45 times more Zinc and more Water than Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Carbohydrate, more Fiber and more Protein than Soybean Oil.
- While 1 lb of Salad or Cooking Soybean Oil contains 25.3 times more Energy, 243.9 times more Fat, 198.1 times more Saturated Fat, 57.1 times more Omega 3 and 999.1 times more Omega 6 than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein