Comparing Nutrients in 100 calories Boiled BroccoliVS Prune puree
Weight per 100 calories
Boiled Broccoli
286g
Prune puree
39g
Prune puree has 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prune puree?
Boiled Broccoli VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prune puree?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Prune puree:
100 calories of Boiled Broccoli have 5.7 times more Vitamin A, 11.6 times more Vitamin B1, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5 and 110.8 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs Prune puree:
100 calories of Boiled Broccoli have 9.5 times more Calcium, 1.8 times more Iron, 6.8 times more Phosphorus, 2.5 times more Potassium, 13.1 times more Sodium and 21.8 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.3 times more Fiber and 8.3 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 3.8 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prune puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein