Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prune puree:
Boiled and Drained Broccoli has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 15.1 times more Vitamin C than Prune puree.
While Prune puree contains 1.3 times more Vitamin A and 4.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Prune puree:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.8 times more Sodium and 3 times more Water than Prune puree.
While Prune puree contains 4.2 times more Iron and 2.9 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prune puree have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree contains 7.3 times more Energy, 9.1 times more Carbohydrate, 28.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prune puree have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.