Lets compare vitamin content per 100 grams of Boiled Broccoli vs Candied fruit:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 470.3 times more Vitamin K than Candied fruit.
Both Boiled and Drained Broccoli as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Candied fruit:
Boiled and Drained Broccoli has 2.2 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 13.4 times more Phosphorus, 5.2 times more Potassium, 2.7 times more Selenium, 9 times more Zinc and 5.3 times more Water than Candied fruit.
While Candied fruit contains 2.4 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 2.1 times more Fiber and 7 times more Protein than Candied fruit.
While Candied fruit contains 9.2 times more Energy, 11.5 times more Carbohydrate and 58 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Candied fruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.