Nutrient Comparison: Boiled Broccoli VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Prune puree:
- 1 kilogram of Boiled Broccoli has 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 15.1 times more Vitamin C than Prune puree.
- While 1 kg of Prune puree contains 1.3 times more Vitamin A and 4.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Prune puree:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 1.8 times more Sodium and 3 times more Water than Prune puree.
- While 1 kg of Prune puree contains 4.2 times more Iron and 2.9 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prune puree contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prune puree contains 7.3 times more Energy, 9.1 times more Carbohydrate, 28.1 times more Sugars and 18.8 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prune puree offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy