Nutrient Comparison: Prune puree VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Frozen Chopped Broccoli:
- 1 kilogram of Prune puree has 1.9 times more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Prune puree.
Comparing minerals per 1 kilogram for Prune puree vs Frozen Chopped Broccoli:
- 1 kilogram of Prune puree has 3.5 times more Iron, 1.4 times more Phosphorus and 4 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 3 times more Water than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 9.9 times more Energy, 13.6 times more Carbohydrate, 28.9 times more Sugars and 16.7 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Protein than Prune puree.
- Both Prune puree and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy