Comparing Nutrients in 500 calories Prune pureeVS Frozen Chopped Broccoli
Weight per 500 calories
Prune puree
195g
Frozen Chopped Broccoli
1923g
Prune puree has 9.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Frozen Chopped Broccoli?
Prune Puree VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prune puree or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Prune puree vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Vitamin A, 13.1 times more Vitamin B1, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 129.6 times more Vitamin C than Prune puree.
500 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Prune puree vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 2.9 times more Iron, 6.9 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Sodium and 30.1 times more Water than Prune puree.
500 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prune puree have 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Fiber and 13.2 times more Protein than Prune puree.
Both Prune puree and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Prune puree provide inadequate amounts of Protein