Lets compare vitamin content per 100 grams of Prune puree vs Frozen Chopped Broccoli:
Prune puree has 1.9 times more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Frozen Chopped Broccoli:
Prune puree has 3.5 times more Iron, 1.4 times more Phosphorus and 4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 3 times more Water than Prune puree.
Both Prune puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prune puree has 9.9 times more Energy, 13.6 times more Carbohydrate, 28.9 times more Sugars and 16.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Protein than Prune puree.
Both Prune puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Prune puree as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.