Comparing Nutrients in 100 grams
Prune pureeVS Cooked Chopped Frozen Broccoli
Macros Ratio
Protein
Fat
Carbs
Cooked Chopped Frozen Broccoli 100 g ▼
Lets compare vitamin content per 100 grams of Prune puree vs Cooked Chopped Frozen Broccoli:- Prune puree has 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- While Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
Comparing minerals per 100 grams for Prune puree vs Cooked Chopped Frozen Broccoli:- Prune puree has 4.6 times more Iron, 1.5 times more Phosphorus, 6 times more Potassium and 2.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- While Boiled Chopped Frozen Broccoli contains 3 times more Water than Prune puree.
- Both Prune puree and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:- Prune puree has 9.2 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- While Boiled Chopped Frozen Broccoli contains 1.5 times more Protein than Prune puree.
- Both Prune puree and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
- Both Prune puree as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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