Nutrient Comparison: Prune puree VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Prune puree has 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
Comparing minerals per 1 kilogram for Prune puree vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Prune puree has 4.6 times more Iron, 1.5 times more Phosphorus and 6 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Water than Prune puree.
- Both Prune puree and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 9.2 times more Energy, 12.2 times more Carbohydrate and 26.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Protein than Prune puree.
- Both Prune puree and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy