Nutrient Comparison: Prune puree VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prune puree versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prune puree vs Frozen Chopped Broccoli:
- 7 ounces of Prune puree have 1.9 times more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1 and 13.1 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Frozen Chopped Broccoli:
- 7 ounces of Prune puree have 3.5 times more Iron, 1.4 times more Phosphorus and 4 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium and 3 times more Water than Prune puree.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prune puree have 9.9 times more Energy, 13.6 times more Carbohydrate, 28.9 times more Sugars and 16.7 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Protein than Prune puree.
- Both Prune puree and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy