Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candied fruit:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 270.3 times more Vitamin K than Candied fruit.
Both Frozen Chopped Broccoli, Unprepared as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candied fruit:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 9.6 times more Zinc and 5.5 times more Water than Candied fruit.
While Candied fruit contains 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3, 1.9 times more Fiber and 8.3 times more Protein than Candied fruit.
While Candied fruit contains 12.4 times more Energy, 17.3 times more Carbohydrate and 59.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candied fruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.