Nutrient Comparison: Frozen Chopped Broccoli VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Candied fruit:
- 5 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 270.3 times more Vitamin K than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Candied fruit:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 9.6 times more Zinc and 5.5 times more Water than Candied fruit.
- While 5 oz of Candied fruit contain 4.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 13.1 times more Omega 3, 1.9 times more Fiber and 8.3 times more Protein than Candied fruit.
- While 5 oz of Candied fruit contain 12.4 times more Energy, 17.3 times more Carbohydrate and 59.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Candied fruit provide inadequate amounts of Omega 6 in five ounces.