Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or RALSTON Wheat Bran flakes?
Boiled Broccoli VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs RALSTON Wheat Bran flakes:
100 calories of Boiled Broccoli have 1.6 times more Vitamin A, 3 times more Vitamin C and 582.3 times more Vitamin K than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and RALSTON Wheat Bran flakes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs RALSTON Wheat Bran flakes:
100 calories of Boiled Broccoli have 9.9 times more Calcium, 2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Selenium and 393.1 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 9.1 times more Iron, 1.6 times more Manganese, 1.3 times more Sodium and 12.8 times more Zinc than Boiled and Drained Broccoli.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 15.2 times more Omega 3, 3.6 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than RALSTON Wheat Bran flakes.
Both Boiled Broccoli and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 6 in 100 calories.