Nutrient Comparison: Boiled Broccoli VS RALSTON Wheat Bran flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs RALSTON Wheat Bran flakes:
- 100 grams of Boiled Broccoli have 52.3 times more Vitamin K than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 6.9 times more Vitamin A, 74.8 times more Vitamin B1, 59.3 times more Vitamin B2, 163.8 times more Vitamin B3, 48.4 times more Vitamin B5, 34 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 55.5 times more Vitamin E than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Boiled Broccoli vs RALSTON Wheat Bran flakes:
- 100 grams of Boiled Broccoli have 35.3 times more Water than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5.7 times more Copper, 101 times more Iron, 9 times more Magnesium, 17.9 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium, 14.3 times more Sodium and 143 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and RALSTON Wheat Bran flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 1.4 times more Omega 3 than RALSTON Wheat Bran flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 11.1 times more Energy, 8.2 times more Fat, 25.4 times more Omega 6, 11.1 times more Carbohydrate, 12.4 times more Sugars, 3.1 times more Fructose, 5.1 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6