Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled and Drained Broccoli has 5.3 times more Vitamin B5, 3.5 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 14.2 times more Vitamin A, 24.1 times more Vitamin B1, 13.8 times more Vitamin B2, 39.5 times more Vitamin B3, 11.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Boiled and Drained Broccoli has 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 9.5 times more Calcium, 57.3 times more Iron, 1.4 times more Selenium, 18.7 times more Sodium and 38.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3, more Fructose and 1.3 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 10.7 times more Energy, 2.6 times more Fat, 6.4 times more Omega 6, 11.9 times more Carbohydrate, 6.8 times more Sugars and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.