Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 10.2 times more Vitamin A, 88.9 times more Vitamin B1, 75.9 times more Vitamin B2, 192.7 times more Vitamin B3, 106.8 times more Vitamin B5, 52.3 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C, more Vitamin D and 66 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 30 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 9.1 times more Copper, 83.5 times more Iron, 10.6 times more Magnesium, 11.8 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 24.4 times more Sodium and 134 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 36.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 15 times more Energy, 11.6 times more Fat, 9.8 times more Saturated Fat, 41.8 times more Omega 6, 16.7 times more Carbohydrate, 12.7 times more Sugars, 2.7 times more Fructose, 5.6 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.