RALSTON Wheat Bran flakes have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Frozen Chopped Broccoli?
RALSTON Wheat Bran Flakes VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
300 calories of RALSTON Wheat Bran flakes have 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 12.8 times more Vitamin B3, 7.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 3.5 times more Vitamin C and 450.6 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
300 calories of RALSTON Wheat Bran flakes have 5.6 times more Iron, 1.6 times more Sodium and 8.9 times more Zinc than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, 4.6 times more Selenium and 542.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.1 times more Omega 3, 5.5 times more Fructose, 2.7 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.