Nutrient Comparison: RALSTON Wheat Bran flakes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
- 7 ounces of RALSTON Wheat Bran flakes have 10.2 times more Vitamin A, 88.9 times more Vitamin B1, 75.9 times more Vitamin B2, 192.7 times more Vitamin B3, 106.8 times more Vitamin B5, 52.3 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C, more Vitamin D and 66 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 30 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Frozen Chopped Broccoli:
- 7 ounces of RALSTON Wheat Bran flakes have 9.1 times more Copper, 83.5 times more Iron, 10.6 times more Magnesium, 11.8 times more Manganese, 10.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 24.4 times more Sodium and 134 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 36.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Wheat Bran flakes have 15 times more Energy, 11.6 times more Fat, 41.8 times more Omega 6, 16.7 times more Carbohydrate, 12.7 times more Sugars, 2.7 times more Fructose, 5.6 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli.
- Both RALSTON Wheat Bran flakes and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6