Comparing Nutrients in 100 calories Boiled BroccoliVS Raw Whole Tahini
Weight per 100 calories
Boiled Broccoli
286g
Raw Whole Tahini
17.5g
Raw Whole Tahini has 16.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Whole Tahini?
Boiled Broccoli VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raw Whole Tahini:
100 calories of Boiled Broccoli have 418 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 21.9 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raw Whole Tahini:
100 calories of Boiled Broccoli have 1.6 times more Calcium, 4.3 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 11.5 times more Potassium, 9 times more Sodium, 1.6 times more Zinc and 484.5 times more Water than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 1.6 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.3 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Fiber and 2.2 times more Protein than Raw Whole Tahini.
While 100 kcal of Raw Whole Tahini contain 7.2 times more Fat, 5.2 times more Saturated Fat and 24.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Whole Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6