Nutrient Comparison: Boiled Broccoli VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Raw Whole Tahini:
- 1 pound of Boiled Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 20.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raw Whole Tahini provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Raw Whole Tahini:
- 1 pound of Boiled Broccoli has 29.8 times more Water than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 10.5 times more Calcium, 26.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Tahini contains 16.3 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6