Snacks, potato chips, reduced fat have 13.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, potato chips, reduced fat?
Boiled Broccoli VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, potato chips, reduced fat:
100 calories of Boiled Broccoli have more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 30.6 times more Vitamin B5, 4 times more Vitamin B6, 53.8 times more Vitamin B9, 34 times more Vitamin C, 3.6 times more Vitamin E and 142.8 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Boiled Broccoli and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Broccoli as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, potato chips, reduced fat:
100 calories of Boiled Broccoli have 25.6 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 86.5 times more Zinc and 1201.1 times more Water than Snacks, potato chips, reduced fat.
Both Boiled Broccoli and Snacks, potato chips, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.4 times more Omega 3, 1.4 times more Carbohydrate, 85 times more Sugars, 7.5 times more Fiber and 4.5 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 3.8 times more Fat, 3.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6