Nutrient Comparison: Boiled Broccoli VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B5, 4 times more Vitamin B9, 2.5 times more Vitamin C and 10.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Broccoli.
- 5 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, potato chips, reduced fat:
- 5 ounces of Boiled Broccoli have 1.9 times more Calcium, 6.4 times more Zinc and 89.3 times more Water than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 9.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 5.1 times more Selenium and 13.9 times more Sodium than Boiled and Drained Broccoli.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, reduced fat contain 13.5 times more Energy, 50.7 times more Fat, 52.7 times more Saturated Fat, 1.6 times more Omega 3, 210.8 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6