Boiled Broccoli VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Boiled Broccoli have 1.3 times more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 23.5 times more Vitamin B9, 2.1 times more Vitamin C, 10.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 100 calories of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 8.9 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 129.2 times more Omega 3, 3 times more Fiber and 3.4 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6 in 100 calories.