Nutrient Comparison: Boiled Broccoli VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Boiled Broccoli have 4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 9.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Boiled Broccoli and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 119 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Omega 6 in five ounces.