Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Chopped Broccoli:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin B2, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 1.7 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 7 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Chopped Broccoli contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Carbohydrate and 6.1 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.