Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Chopped Broccoli:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Vitamin A and 1.7 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B2, 3 times more Vitamin B6, 13.4 times more Vitamin B9, 1.7 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 4.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Energy, 2 times more Carbohydrate and 6.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.